How long does it take to walk 2 miles? [Reliable Estimate]

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Whether you’re looking to mix up your daily walking routine, take a leisurely stroll, or get in some good cardio, walking 2 miles is a great way to Stay active as you age out. Taking a regular walk can certainly contribute to improved health, especially for those who live sedentary lifestyle.

Two miles is not much walking distance, much like 5 miles, and finishing a 2-mile distance in a day is really an achievable goal for most person with average fitness levels. Time is important, so how long it will take you to walk 2 miles distance then? It takes a reasonable amount of walking time but the duration for a 2 mile walk actually depends on your pace and other factors.


How far is 2 miles?

what is 2 miles exactly? Two mile is a distance equivalent to 10,560 feet or 3,218.688 meters. You can convert 2 Miles to Kilometers(Km). If you do, you’ll find that 2 miles is approximately 3.218688 km if you consider that 1 miles = 1.609344 kilometer in metric conversion system. But feet and kilometers are not the only ways to define a 2-mile distance.

We can also give a vivid concept of exactly how far 2 miles is. Let us also compute the walking distance in terms of standard 400-meter running track. You travel 2 miles if you walk over 8 full laps of the standard 400-meter running track.

How many steps is a 2 mile walk route?

If you are exercising on a treadmill making 2000 steps per miles, then walking 2 miles is equal to making 4,000 steps. In practice, your number of steps per mile can vary depending on your stride length and speed.

How many minutes is 2 miles running?

An average time for a new runner to cover 2-mile run is around 20 minutes. But depending on runner’s fitness level, and running speed, the time to run 2 miles comes between 9 minutes for elite runners to more than 30 minutes for beginners.

How long is 2 miles in minutes driving?

When driving, one variable that impacts driving time is car speed. If you drive at 40 miles per hour, it’ll take you 1/40th of an hour or 1.5 minutes to travel two miles. At a speed limit of 2.5 mph, driving 2miles distance would take 3 minutes and 30 seconds.

Two miles is how many football fields?

For those who love soccer sports, a single mile distance is roughly 17.5 football fields. SO there you get up to 35 football fields in two miles.

related: How long to walk 3 miles on treadmill?


How long does it take to walk 2 miles?

How long does it take to walk 2 miles? How long does it take to walk a 2 miles distance on average? At normal pace, average person takes 15-20 minutes to stroll a mile. That means it takes roughly 30 to 45 minutes to walk 2 miles, depending on your speed.

How long does it take to walk a 2 miles distance on average? At normal pace, average person takes 15-20 minutes to stroll a mile. That means it takes roughly 30 to 45 minutes to walk 2 miles, depending on your speed.

How long does it take to walk 2 miles slowly? Walking at a leisurely pace of 3 miles per hour, it would take 40 minutes to walk 2 miles and at a brisk pace of 4 miles per hour, it would take only 30 minutes to walk 2 miles. This walking time will increase if the walking path or track is highly an uneven terrain.

If you are too busy at work, you are not likely going to spend enough hours at the gym. In that case, walking becomes a better alternative to keep fit, burn calories, lose weight while in the office. Some people go on a 2 mile walk during break hours, and depending on their age, weight and pace, the time to complete 1 mile away and 1 mile back to the office is going to vary.

To save time and to still remain healthy 2-miles of strolling each day between business activities seems to be an appropriate goal for busy workers. So how long does it take to walk 2 miles if you want to lose weight? How much time will you take to walk 2 miles on the office treadmill?

Scroll down and check our specific answers!


Time to walk 2 miles depends on walking speed

Distance walkedWalking speed mphWalking pace min/mileTime taken (min : sec)
2 miles3.0 mph21:2539:57
2 miles3.1 mph20:0038:36
2 miles3.2 mph19:2037:30
2 miles3.3 mph18:4036:22
2 miles3.4 mph17:4035:14
2 miles3.5 mph17:0534:18
2 miles3.6 mph16:4033:20
2 miles3.7 mph16:1032:25
2 miles3.8 mph15:4831:30
2 miles3.9 mph15:2030:46
2 miles4.0 mph15:0030:05
2 miles4.1 mph14:3529:20
2 miles4.2 mph14:1528:30
2 miles4.3 mph13:5527:55
2 miles4.4 mph13:3627:15
2 miles4.5 mph13:2026:42
2 miles4.6 mph13:0126:05
2 miles4.7 mph12:4525:30
2 miles4.8 mph12:2825:00
2 miles4.9 mph12:1424:28
2 miles5.0 mph12:0024:00


How long does it take to walk 2 miles on treadmill?

How long does it take to walk 2 miles on a treadmill at home? The walking time to cover 2 miles on a treadmill depends on the speed of the walker. At a walking speed of 3 miles per hour, you can complete a 2-mile journey on your treadmill in 40 minutes.

The time to travel 2 miles on a treadmill gets within 20 minute to 30 minutes if you walk at a faster speed of 4mph or 5mph. below  is a table of the average duration to walk 2 miles’ distance.

Walking exercises are not only done outdoor, you can also walk indoors, on a treadmill. If you are going to walk outdoor, you’ll take slightly more walking time to finish a mile as compared to a treadmill due to uneven terrain, potholes, small slopes, and a lot of distractions.

Treadmills provide a comfortable and even platform, even if you incline it. A treadmill’s flat surface offers a comfortable stroll and it is possible walkers can complete 2 miles in a short period than walking on concrete pavement or muddy road.

Distance coveredActivityspeedDuration
2 milesNormal walking2-3 mph40-50 minutes
2 milesBrisk walking3-4 mph30-40 minutes
2 milesFast walking4-5 mph20-30 minutes
2 milesJogging/light running5-6 mph10-20 minutes
2 miles6-6mphJogging –light running10-20 minutes

Related: What time does it take to walk 10 miles on treadmill? 


How long does it take to walk 2 miles at 3.5mph?

A person traveling on foot at a speed of 3.5 miles per hour (17 minute per mile) will cover a distance of 2 miles in 34 minutes. If your strides are slightly longer, you can finish 2 miles in 30 minutes at a walking speed of 3.5 mph.


How many calories burned walking 2 miles at 3mph?

An average person of weight 100 pounds (45.5kg) walking at normal strolling speed of 3mph can burn 111.5 calories walking 2 miles a day. The same person weighing 100 lbs will burn as high as 148.6 calories, walking at 4.5mph to travel 2 miles per day.

We can also compute how much calories burned walking 2 miles at 3.5 mph on a treadmill incline at 5%. Just a little 1-5 percent elevation on a treadmill makes the walking intensity pretty high and demands more efforts.

If 100 lbs person walks at 3 mph to travel 2 miles on the treadmill inclined at 3-5 percent, he is going to burn up to 160.4 calories. If he is climbing at 15 incline on the treadmill, he will burn close to 245 calories walking 2 miles at 3.5 mph.

Overweight people and may be fat guys will burn even more walking calories  at same pace. Remember that the number ofwalking  calories burned during the 2 mile walking exercise depends largely on individual’s body weight, and intensity of the physical activity.


What are the health benefits of walking 2 miles a day?

How long does it take to walk 2 miles? How long does it take to walk a 2 miles distance on average? At normal pace, average person takes 15-20 minutes to stroll a mile. That means it takes roughly 30 to 45 minutes to walk 2 miles, depending on your speed.

Walking is a low impact exercise, and you can’t count the number of benefits you get for completing 2 miles everyday. Let us check a few of the advantages.

What benefits do I get walking 2 miles per day?

1) Walking 2 miles per day keeps you active and in good shape

If you want to get in a healthy shape without drawing up an ambitious workout plan, you can simply dedicate to completing 2 miles per day. Although the calories burned seem pretty small, a consistent walking workout, with a target of 2 miles per day is enough to slim or reduce excess body fat.

Walking 2 miles per day is a game changer if you make it a little tough. Adding speed, climbing hills, or holding weights while walking, makes the walking exercise activity challenging and burns a lot of calories.

2) Strolling two miles per day improved your cardiovascular and basic health

CDC recommends 30 minutes moderate intensity exercise per day for at least 5 days in a week, to maintain n basic health or 75 minutes of vigorous-intensity aerobic exercise per week. CDC was never wrong at all.  If you practice two miles walk per day as a habit, and you do it consistently, you are going to experience reduced risk of high blood pressure, lower cholesterol, lower blood sugar, and achieve a healthy BMI index.

Going on a 2 mile route works your heart muscles, leg muscles, and makes your cardiovascular system stronger and powerful. The 2 mile per day walking exercise is good enough to reduce risk of heart diseases, stroke, cancer, obesity, and diabetes.

Most fitness and health experts have suggested you should aim to walk 10,000 steps per day, which equals five miles as rough estimate. Just walking 2miles or about 44000 steps per day keep you on the right track to achieving better health and a 41% reduction in risk of death. Mortality risk will significantly decline if you are able to walk up to 4 miles (about 7500 steps) per day

3) Covering a daily walking distance of 2 miles builds and strengthen your muscles

Walking is actively done on the lower body. The legs and the core muscles including the hamstring, glutes, calves, abs, back and quads get stronger and powerful as you walk consistently. Beside, you also improve your walking form as your experience grows.

If you get to Walking many steps per day uphill or at a faster speed, it recruits even more of your muscles fibers and tone your lower muscles even further. Climbers often get stronger muscles climbing steeper hills or higher inclines on treadmills.

4) Walking 2 miles every day leads to weight loss

You must be wondering “is walking two miles a d ay enough to lose weight?” If you look into the calories expenditure over a 2 mile walking distance, the number looks senselessly small if you target to shed pounds of flesh.

There are excellent ways to make you burn more calories and lose weight walking just 2 miles per day. But you must have to include a proper weight loss diet – combine food lower in calories with daily walks and you will see visible results.

Is walking 2 miles a day good for weight loss?

Yes. Here is how to make walking 2 miles per day lose weight effectively.

  • Carry weight along- use a dumbbell, or carry a baby or a gallon of water along.
  • Why not carry a bag of sand like the marines boys do in their military training?
  • In addition, you can increase your walking pace from normal to brisk walking (3.5 to 4 mph), which makes it a vigorous fat burning exercise
  • Add inclines, or uphill walking to the 2-mile  distance.

You see that walking distance of 2 miles per day for at least 30  minutes for five days surpasses CDC recommendation. Lifestyle changes also will quicken your weight loss if you walk 2 miles per day. If you reduce cravings, and quit emotional eating, or choose healthy diet of junk food, you are more likely to get slim waistline and beautiful shape in weeks.


How to walk two miles faster

How long does it take to walk 2 miles? How long does it take to walk a 2 miles distance on average? At normal pace, average person takes 15-20 minutes to stroll a mile. That means it takes roughly 30 to 45 minutes to walk 2 miles, depending on your speed.

If 40 minutes seem like a lot of time to complete 2 mile walk in one session, you can spread the activity out. Just approximate a 2-mile to be 4500 steps you have to walk, then you plan your daily activities of and know how to go about walking more steps.

First Plan for a 30 days walking workout. A structured program for a set duration will help you build a consistent habit, and increase your fitness level especially after long period of inactivity.

If you are too busy, schedule when to do your daily walking exercise. If you don’t have the time, try the following to long in more steps that will help you reach 2 miles per day.

  • During meetings, walk while talking.
  • Walk a dog
  • Walk while talking to clients on phone
  • Park your car a quarter or one full mile away from the office
  • Walk to lunch, to a restaurant that is about 1 mile away.
  • Accompany your child to playing ground
  • Walk your dog after working hours of the day
  • Wear a pedometer or a fitness tracker to tell your daily step count and remind you of your 2-mile per day challenge progress.

There is just more on how to log in more steps per day.


How Long Does It Take To Run Two Miles?

What if you choose to run instead of run the 2 miles? Running speed varies depending on age, sex, weight, terrain, and individual physical conditions. Let us consider just light to medium running pace of 6 mph to 8 mph, then it takes time in the range 15 minutes to 20 minutes to run 2 miles.


How Long Does It Take To Drive 2 Miles?

Walking and driving can’t be compared in terms of time. If you drive at 20mph, you are sure to take 6 minutes to travel 2 miles distance, if you don’t have any disturbing traffic. On a highway, or busy streets, you can drive 2 miles at 40 mph in just 3 minutes. If your car cruses at a speed of 60mph, you can take less than 2 minutes to go through a 2-mile distance.


Factors that affect time to walk a 2-mile distance

How long does it take to walk two miles?” is a question that many people ask. It depends on the person’s physical fitness level, walking speed, and terrain. A person in good physical condition may be able to walk two miles in 30 minutes or less. An average person may take 40-60 minutes to do a two mile walk. However, the amount of time it takes to walk 2 miles does not depend only on how fast you are walking.

1       Walking terrain or walking route

Walking 2 miles up an elevation or hilly road takes pretty more time than walking 2 miles on a flat surface. Walking downhill takes less time per mile. The reason is simple. You will put more efforts to overcome the resistance when walking up a steeper inclination or steeper slope. Again, you make shorter step length uphill than when you’re going downhill.

Air resistance also reduce your walking pace and walking time. The problem with resistance, and hillside walking is that you will use more efforts and get fatigued so easily. This will contribute to slow velocity during your 2 mile walk.

The nature of terrain also matters. You will take varied time to cover a 2-mile distance walking on sand, muddy tracks, gravel roads, concrete or treadmill deck. Your stride length would change on these walking routes as well.

If the terrain is uniform, you can sustain regular stride, maintain a steady velocity to cover the 4 miles for your entire walking time.

2 Walking speed/pace

Your walking pace greatly determines if you will cover 2 mile distance in a shorter time or longer walking time. Whether outdoor or on a treadmill, it would take you less time to complete 2 miles distance at 3.5 mph (brisk walking pace), and a longer time if you are going at a leisurely pace of 2 miles per hour.  Your total walking speed will highly be affected by difficult terrains – uphill or downhill.

3 Your body weight

It is sad to say, there are scary overweight or obesity statistics coming from United States. What is clear is that if you gain more body weight, you are simply slowing down your walking pace. You know, 100 lb skinny, lighter adult walks speedily and can complete 2 mile distance faster than a 300 lbs person. An obese person carries extra weight and that means a lot of loan placed on the legs and feet. That makes them, walk very slowly, and would take more walking time to log in 2 miles distance.

4 Your fitness level

If you are somebody who rarely walks, you are likely to finish a 2 miles stretch of a road, at a slower rate, as you’ll take much time. If you have been working out for some months or years, your previous walking experience is going to count a lot. Your fitness and endurance level would obviously be higher and you are going to have a faster velocity walking 4 miles on any terrain.


Is walking 2 miles in 30 minutes good?

Many experts recommend that if you brisk walking pace of 3-4 mph you get a lot of health and fitness benefits and if you go at 4 mph, you’ll finish 2 miles (3.2 km) in 30 minutes. The Calories burned walking 2 miles a day at 4 mph is about 130 calories for a 110 lb or 50 kg person. You will burn more than this number of calories if you carry weights, and climb hillsides to make the 2 miles walking more intense. In addition, walking 2 miles per day for at least 30  minutes for five days surpasses CDC recommendation of 30 minutes per day for basic and active lifestyle.


Is walking 2 miles a day enough exercise?

Walking two miles per day at 3 mph is more than the recommended moderate intensity exercise by CDC. So 2 mile walk per day is enough exercise to get fit, be active and get in healthy shape.


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