How long does it take to walk 10 miles on treadmill? [Reliable Estimate]

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How long does it take to walk 10 miles on treadmill at home? Between 1 hour and 5 hours. That is still not reliable, right? It is because the walking time  to complete 10 miles on a treadmill depends on several factors. Most importantly, the walking speed, your stride length, incline setting and more. If you want to go into details, check this article on factors affecting how long to walk a mile on a treadmill.


How long does it take to walk 10 miles on treadmill at home?

how long does it take to walk 10 miles on treadmill?

When doing walking exercises on a treadmill, 3 miles is quite a distance to walk when you are over 60 years, or a beginner. Even 5 miles seems unrealistic to some average walkers. So, what about walking 10 miles on a treadmill?

Is it possible to walk 10 miles on a treadmill in your home gym? Absolutely yes. Fast walkers and racers can walk this walking  distance within a shorter time than slow walkers or elderly people.

How much walking time you take to finish the 10 miles walking on your treadmill depends hugely on how fast the treadmill goes and your walking pace. If you go at a pretty slow, but good walking speed, like 3 mph, you’ll be able to complete the 10 miles treadmill distance in about 3.5 hours.

If you want to have a more challenging walking workout, perhaps to burn more thigh fat and lose weight, increasing the speed is a good option. If you try walking a bit faster at 4mph, you can cover a 10 mile distance on the treadmill in 2.5 hours.


How long does it take to walk 10 miles at 2 mph?

The slowest of treadmill walkers, moving at 2mph, will have to spend 5 hours on the treadmill in order to complete 10 miles. The time does not matter if you are walking for rehabilitation of a leg with injury.

Even if the walk takes you just 1 hour, that is still an unusually long treadmill walking workout session. You might need to take breaks, or take workout drinks to stay hydrated.

walking speedAverage Time to cover 10 miles on treadmill
1mph10 hours
2mph5 hours
3mph3.5 hours
4mph2.5 hours
5mph2 hours

Related: Does treadmill exercise help to lose weight? 


How long does it take to walk 10km on treadmill?

A 10-kilometer (10K) distance you walk is 6.2 miles long. We have seen that the time to walk 5 miles on a treadmill is around 1hour at a moderate walking pace.

When you consider various speed determining factors like speed, a brisk and slow walker would complete a 10K distance in 1.5 hours to 2 hours (90 minutes to 120 minutes).

Depending on the walking route or terrain, 6.2 hours is a long walking distance to cover for beginners. A person with lower fitness level walking at approx. 3 miles per hour can cover the 6.2 miles (10 kilometers) in at least 2 hours.

Walking at a brisk speed of 4mph, it would take around 1.5 hours (90 minutes) to walk up to 10 kilometers on the treadmill. 

If you’re a racer or fast runner, with an impressive brisk walking speed of 5mph, you can take 90 minutes to move 6.2 miles (10 kilometers) walking on a treadmill.

walking speedEstimated Time to move 10 km (6.2 miles) on treadmill
1mph6 ½  hours (390 minutes)
2mph3 ¼  hours (190 minutes)
3mph2 hours (125 minutes)
4mph1.5 hours (90 minutes)
5mph1 ¼  hours (75 minutes)

Related: How to measure step length and stride length


Is walking 10 miles a day good?

Walking is one of the cheapest and popular fitness exercises for humans. Walking starts from a few months after birth, and requires nothing except your legs, energy, and time.

Walking on a treadmill has the same benefits as walking outside on the road. The difference is the convenience, and the level of challenge.

  1. Walking on a treadmill increases your aerobic capacity and makes your heart stronger. Frequent walkers have a low risk of cardiovascular diseases according to Arthritis foundation.
  2. A simple 30-minute walk everyday on your apartment treadmill is enough to lower your high blood pressure level.
  3. Treadmill walking workout improves your mood, sleep and body shape.
  4. Walking as much as 10 miles in one day is a quicker way to lose weight without taking weight loss pills.
  5. Covering 10 miles by walking on a treadmill can burn about 500-1000 walking calories, which is enough to create a calorie deficit, even little changes in your diet.


Walking 10 miles is not without risk, because that walking distance is really not small. If you have never walked before, your fitness level is still pretty low, so 10 miles on a machine is too much physical load on your legs. You may suffer a high risk of muscles soreness and fatigue if you have never walked for an hour in a day.

Related: can walking 10000 steps a day on treadmill lose weight?



Are you walking 10 miles a day on a treadmill and not losing weight?

The amount of weight you lose walking 10 miles on a treadmill depends on your overall body weight, your cadence (steps per minute) and intensity (treadmill incline). Treadmill is one of the best machine that burns the most calories.

If you have planned to take a 10 mile walk for weight loss, and you see no results, you are probably missing out something. Here are a few things you might have ignored, which could maximize your every step of walking  10 miles on a treadmill to burn those belly fat.

1. Not walking long enough on the treadmill

Instead of the 150  minutes per week of moderate intensity cardio exercise, to slim thigh fat, shoot for 250 minutes or more. A Long walking distance and long walking time  burns more calories than brief walks. This can mean you should walk at least 50 minutes each day on the treadmill. If you keep to this walking plan, you will lose many pounds in the fourth week.

2. Not changing your treadmill walking speed

Your walking pace matters a lot. Walking speed is a nicer way to increase the intensity of the walking exercise. If you simple stick to walking just 2mph every day for one month, you will see no weight loss result.

You have to increment your walking speed after every week. Start at 2mph, walk on the treadmill for one week, then increment to 3mph the following week. When you are comfortable, go for a brisk walking speed of 4mph or 5mph another week.

3. Your treadmill walking is not challenging enough

You can’t lose much weight walking on a flat treadmill. You have to make your 10miles walking for weight loss more challenging on the treadmill. Set an incline and walk uphill. Start with 1%, go to 3% and then 5% incline levels. The higher the incline, the more you have to push your muscles to burn more walking calories and cover the 10 miles.

4. lack of variety to burn more walking calories

Incorporate interval walking into the walking routine. Alternate your walking on the treadmill with fast walking (high intensity walking) of 2-3minutes, with a period of slow walking pace.

5. You are doing too much walking cardio

Too much cardio can ruin your gains. Too much walk can instead result in unhealthy eating and craving for those high-calorie foods and snacks.


Wrap Up on 10 mile walking time

When starting out, it takes more hours, up to a day, to walk 10 miles on a treadmill. But with the right treadmill walking plan, you can build up your fitness level, get stronger leg muscles, and be able to walk a mile in less than 30 minutes. If you keep doing walking workout every day, and perfecting your walking form and balance, you will probably log in a 3 mile walk in about 1 hour. The moment you’re able to cover 5 miles in 1 hour, you can get a 10 miles treadmill walk in 2 hours. It is possible to travel ten miles on a treadmill, but it takes training to do it quickly.


how long does it take to walk 10 miles on foot outside?

How long would a 10 mile walk take if you are walking outdoors on pavement? The walking time depends on the road conditions – weather, terrain, your footwear, and many other factors.

If there is no uphill, no potholes, and no road bumps, you will take 3.5 hours walking to walk 10 miles if you are traveling the roadside at 3miles per hour. 

However, you have to appreciate that outdoor road conditions are not smooth and are never going to be very similar to a treadmill.

As a beginner hiker, you must slowly build your endurance and distance before hiking over 10 miles on foot. It is tough when the terrain is more rugged. Use a hiking smartwatch to guide and motivate you.


how long does it take to walk 10 miles uphill on a treadmill?

Walking 10 miles is already a tough task for average people. Then walking the 10 miles uphill is walking against forces of nature (gravity). This means a treadmill that’s inclined to 3-5 percent is even tougher and more challenging.

If you leisurely walk at 2mph on a flat treadmill, you will probably take 6-7 hours on a 3-5% inclined treadmill.

An athlete that walks averagely at 3mph would normally take 3 to 3.5 hours to cover 10 miles. With the added difficulty of the uphill walking, at a walking pace of 3mph, it would take close to 5 hours to finish the 10 miles on the uphill treadmill.

To walk 10 miles uphill on a treadmill at a brisk pace of 4mph, you’ll need to spend as much as 3hours.

Shopping:  Best Men’s Walking Shoes online


How long does it take the average person to walk 10 miles?

An average walk at 3mph would take close to 3 hours to complete 10 miles on a treadmill. You know that walking takes time. If you consider that an average time to walk a mile is 15-20 minutes, it’ll take you 2–3 hours to get to 10 miles.


Is walking 10 miles a day hard?

Walking 10 miles a day, whether on the road or on a treadmill, is a good walking exercise to lose weight, but it is not an easy task for everyone.

But is 10 miles a lot to walk in a day? Yes, for a beginner and someone who has never walked a mile in 20-30 minutes. I don’t recommend walking 10 miles for people with low fitness level, because it can be muscle-tearing workout to try.

Really fat or heavy people may suffer a high risk of muscles soreness on their feet and general fatigue walking 10 miles. Carrying a body with excess fat for up to 10 miles is a lot of pressure load on the leg.


Does heart rate affect your walking speed?

Your overall health determines your level of cardiovascular endurance during aerobic workouts. Heart rate is key to doing running and walking exercises –  the most basic aerobic activity.

If you’re doing brisk walking to cover several miles on a treadmill, your target heart rate determines your treadmill walking pace. For most adults, a safe target heart rate is somewhere between 50-80 percent of the maximum heart rate, according to the American heart Association (AHA).

Here is it, your maximum heart rate is the difference between 220 beats per minute (bpm) and your age in years. So, a 50-year-old adult man has a target heart rate of 220–50 = 170 bpm.

Doing Walking workout at your target heart rate number helps to improve your cardiovascular fitness. Unfortunately, it gets smaller as you grow older.

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